Recent studies confirm that the phenomenon of fluid retention in the body if the public affects more women than men and more fake weight loss, caused by poor nutrition and eating a lot of salt and sodium. In this regard, the researchers "who "The wor
March 9, 2014 (Newswire) - Recent studies confirm that the phenomenon of fluid retention in the body if the public affects more women than men and more fake weight loss, caused by poor nutrition and eating a lot of salt and sodium. In this regard, the researchers "who "The world body be lethargy, bloating and annoyed when keep excess fluids, especially around the waist, abdomen, hips and arms, the rate of fluid retention in the body greatly increases among women during the days preceding the occurrence Menopause as a result of hormonal changes that cause a rise in the level of sodium.
The researchers found that the greater the amount of intake of potassium element in food, the more the amount of outgoing sodium out of the body. It should be noted that potassium is available in some types of fruits and vegetables, especially leafy with diuretic properties, such as apples, cherries, apricots, bananas, carrots, peaches, pears, cucumbers, asparagus, celery, parsley, onion and Arugula. These Potassium juice recipe French assistance to generate fluid: _ healing properties:--American Dietetic nutrition experts in France have discovered the high nutritional value of the herb mix of watercress, parsley Celery, because they contain high levels of potassium in urine and generating of water retention in the body, as well as rich in nutrients that cleanse the body of toxins and they got rid of the metabolism and residues "shuwadr Free ".
_ Ingredients: 100 g of fresh watercress and 3 large potatoes boiled carrots and cut into cubes and 25 grams of celery, cleaned and chopped and 50 grams of parsley.
_ The method of preparation: mixing of watercress, carrots and celery Together in a blender and garnish this juice with chopped parsley, and serve cold.
2 raise the energy level refers to the importance of nutrition experts eat some herbal drinks daily as ginger, cloves, cinnamon and cardamom in Strengthening energy and activity, especially early in the morning with breakfast.
And attribute it to the effectiveness of these drinks stimulate blood circulation in the body, in addition to the therapeutic capacity in clearance of feelings of fatigue and lethargy. And of the On the other hand, the researchers report in the American nutrition society "the importance of ginger or cinnamon tea to get rid of feelings of depression in winter.
It should be noted that eating certain foods such as oats and barley, energizing food sources high Value, as well as being easy to digest, and the Oatmeal into the soup helps relieve tension and fatigue.
According to the recipe, ginger cordial drink in this framework: drinks for weight loss, slimming, drinks way Drinks to lose weight _ healing properties: This BREW of dried apricot and Ginger plant, rich in nutritional value which indicates the body improve energy level and strengthen the vital, in addition to therapeutic benefits Several, most notably: contains Dried apricots at about 5 times the calories and sugars and potassium and calcium it contains fresh apricots, energizing the energy required to do physical activity and completion of vital functions.
Dried apricot contains about 3 times more fiber and iron it contains fresh apricots.
Ginger enhances public health and energy and lethargy, chronic fatigue, which affects the body due to malnutrition or abstinence Sport.
Ginger has antioxidant properties, which inhibits the action of the free shuwadr resulting from the representation, slows down aging and signs of aging on the skin.
_ Ingredients: 80 g of dried apricots and half spoon Small ground ginger ¼ teaspoon ground cinnamon and 1/4 teaspoon ground nutmeg and clove leaf 2 and 200 ml of boiled water, ginger and 1/4 teaspoon lemon juice.
_ The method of preparation: boil the Apricot with herbs in sufficient quantity of water to simmer. Leave the mixture to cool, then mix in a blender until it becomes homogeneous. Add water to the mixture hot ginger and lemon juice for more flavor before it Directly.
3 weight loss drinks for weight loss, slimming, drinks way drinks for weight loss are natural components contain fresh fruit juices would lose weight effectively, including: pineapple: Proven nutrition research recently published in the journal obesity patrol "that 100 grams of fresh pineapple daily, 25% of the body's daily requirements of vitamin" c ". The latter helps the absorption of iron in the blood and increase the metabolic rate, To speed weight loss.
Strawberry food suitable for viewers of low-calorie diets, and water content is about 87% of its weight helps speed sensation of fullness and satiety, and fructose rapidly Metabolism, which is causes pancreatic gland exhaustion.
Orange: it has both orange and lemon to their benefits in weight loss because of the poverty in calories, contains 100 g of Orange 37 calories, It is a rich source of vitamin c and potassium salts, calcium, phosphorus, zinc and iron. The orange juice has sugar easy digestion and absorption and slow combustion which works to balance blood sugar, Reduces the secretion of the hormone insulin is responsible for the metabolism of sugar and convert it to glycogen in the liver or fat in fat cells. According to sparkling drink recipe of grapefruit and pineapple.
Drinks for weight loss The working method of slimming drinks, drinks for weight loss nutrition experts recommend eating this refreshing drink for weight loss as it containing pineapple grapefruit (grapefruit), which help the body get rid of toxins stored And excess fluid, it also helps the digestive system in digesting fats and rid the bowel of waste and treat constipation.
_ Ingredients: 150 melliltra fresh grapefruit juice and 80 grams of fresh pineapple juice and 200 ml of water Mineral sparkling and a slice of fresh pineapple, fresh mint and ice cubes.
_ The method of preparation: mix the pineapple juice with the lemon juice, then add the sparkling water and ice cubes and garnish with a slice of pineapple and Mint when Rendering.