If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.
January 4, 2014 (Newswire) - The "Quick Weight Loss Diet" Trend Disadvantage
In case you wear a size 14 so you blow a lot of money on designer size 8 dresses as motivation, you'll likely finish up feeling guilty, frustrated, and angry if you're not slinking around in it 30 days later.
In fact, you will do much better setting smaller, achievable targets on your own. In the event you must try the newest-clothes strategy, decrease a size at a time, , nor buy anything you need to get an extra mortgage to fund.
Because, if you carry on and remorse on shedding pounds fast, you may be incorporating dietary fads or people who offer fast weight loss.
For most people who don't have knowledge of this fact, there isn't any things like speedy weight loss diets and there isn't any nippy weight reduction for people who wish to be slimmer than their body can offer.
The challenge with most people is they have a tendency to go for nippy fixes wherein fact these items are ineffective in any respect.
What Rule Isn't Followed
Today, there are several weight-loss strategies which are guaranteed to backfire. This is because these nippy fixes instilled on certain fat loss programs are, the truth is, not capable because no employ the proper principle as well as the winning attitude in shedding pounds.
These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.
To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.
Here they are:
1. Skipping meals
Does your diet plan require you to skip meals? If it does, then, it is a fad diet.
Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.
Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.
2. Dieting without exercise, or vice versa
Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system.
Therefore, diet plans that do not require you to exercise are nuisances. People are born to move.
But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise will go hand-in-hand.
3. Continuous dawdling
There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now.
Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain timeframe for you start losing weight, chances are, you are following the trend of fad diets.
Boiled down, it is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight even if it is slower than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are just doing fine.
As mentioned and is worth mentioning all over again, weight loss is not a quick process.