Detox in Costa Rica: a Traveler's Guide and Destination at Waterfall Villas

Online, April 21, 2015 (Newswire.com) - At Waterfall Villas Wellness Retreat in Costa Rica, travelers are provided with a full and enriching vacation experience, with the most luxurious environment to detox, cleanse and reset, so that they are able to return to their life feeling refreshed, energized and empowered. 

Vacationers spend a morning at the beach, followed by a hike to Costa Rica’s most beautiful waterfalls, nourishing themselves with gourmet health food, and ending their day with yoga over a private, pristine waterfall with the sounds of the rain forest to guide.

Built in a Balinese style and designed by a feng shuei master, Waterfall Villas is an intimate, romantic resort built atop some of the most beautiful waterfalls in Costa Rica.  It is an ideal environment for one to detox with ease and comfort.  

Here Waterfall Villas supports visitors in pampering their body, mind, and spirit with a detox in Costa Rica and this begins a journey towards their better health and happiness. 

Why DETOX?

The benefits of detoxing one's body is innumerable, but the most prominent are the healing of physical symptoms, calming the mind and releasing stagnant emotions.  With a proper detox plan one can begin to see their body reach a healthier state, clearing skin conditions, arthritis, headaches, hormonal imbalances, halitosis, candida and just to name a few.  Travelers' minds also benefit by reducing stress, anxiety and mental activity.  Detoxing provides someone with the clarity they need in order to reset  life and make changes toward a healthier life back home.

What is DETOX?

Just as bodies know how to heal wounds and broken bones, they are also capable of healing illness and the side effects of stress.  Bodies are always looking to be in a healthy balance, and in order to achieve this they must consistently eliminate toxins. A toxin is any poisonous substance in the body, and can come from many sources, from car exhaust to undigested food.  Their elimination happens naturally, without any effort on our part, as one's kidneys, bladder, colon, skin, and liver do their role in eliminating anything the body cannot use.

If the human body is so well adept in eliminating toxins, why, then, are toxins needed?  Due to one's lifestyles and the present conditions of the environment, people are bombarded with more toxins than their bodies know how to handle.  Not only are there more pollutants in the air and water, but pesticides are being used more heavily, chemicals are used to create nearly all of the products people use, and so on.

Not only are people overwhelmed with more external toxins than ever, they are not allowing  their bodies the time they need in order to release those toxins.  People continuously burn the candle at both ends with their busy and active lives, rarely giving oneself enough time to rest.  They eat dry, heavy foods which take a lot of energy to digest, energy which the body could otherwise use to find balance. 

What is happening to the human body?

People lack water in their diets, and they are severely dehydrated, as they cook most of the naturally occurring liquids out of their foods.  Many people forget to drink enough water, yet even those who do drink enough can struggle with dehydration.  This systemic dehydration is due to years of consuming processed or overly cooked foods, salt, sugar, alcohol, impure or chlorinated water, stress and lack of proper sleep.

Bodies prioritize cellular hydration, so they will pull as much water as possible from the digestive track.  When people don't have enough water, the body pulls from digesting food, leaving food dry and difficult to digest. This leads to mild to severe constipation as well as the buildup of organic material in the intestines.  This "compaction" or "mucoid plaque" buildup can stick around in the intestines for years and quickly becomes toxic as it ferments and decomposes, leeching toxicity into one's blood.  Not only does this cause discomfort and decreased vitality, but it is also linked to a repressed immune system and disease.

How can one detox?

Intestinal compaction can be removed, either slowly through diet and lifestyle change, or more quickly through a juice cleanse. Adjusting diet and lifestyle is a gentle approach, conducive to long term change, where fasting provides for transformative, immediate change.  Both certainly have their place, and compliment each other greatly.  At Waterfall Villas a traveler can find the detox program that best suits their needs.  

The more people "clean up" their diets, the more energy their bodies will have for detoxing, leading to increased vitality and a more efficiently functioning body.  As one begins to eliminate processed foods, sugars and salt and increase the amount of  greens, fresh fruits and vegetables, they quickly begin to detoxify old material.  Because fruits and vegetables are high in water content, easily digested and loaded with fiber, they provide someone with clean energy without overloading their digestive systems.  This provides them with plenty of energy to heal and eliminate.

Detoxing at Waterfall Villas

At Waterfall Villas  someone has several detox options, including a juice cleanse, raw vegan, vegan and macrobiotic cleanses.  Vacationers are supported in properly choosing the best option.  They recommend using one's time detoxing to create new habits and make any adjustments to their lifestyle which they feel are beneficial.  Perhaps going vegetarian, or even raw has resonated with a visitor for a while.  There is no better time to prepare for and make this change than during one's stay at Waterfall Villas. 

Whichever program one chooses, they will leave the retreat center feeling light, clear and full of energy and vitality.  Being deeply immersed in nature at the beautiful retreat provides them with the ideal conditions to detox in luxury and comfort.  If one is interested in discussing the best option for the detox, please contact Waterfall Villas at info@waterfallvillas.com.

Rejuvenation in Costa Rica- Waterfall Villas

Rejuvenation Package starts with creating a personal commitment & personalization of your program for you to experience more energy, and vibrancy.

Diva’s Detox in Costa Rica- Waterfall Villas

Detox packages at the Waterfall Villas wellness center with Spa treatments, Yoga retreat, and all inclusive Spa and Detox cuisine. Raw foods, Vegan, and Vegetarian gourmet meals / macrobiotics / Ayurveda dosha balanced foods are served in our open air pavillion by the waters edge....

http://www.waterfallvillas.com/packages/spa-packages/ultimate-revival

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