When you come across some successful people in life, you will find that they will be following some sort of technique to enhance both their physical and mental strength.
May 16, 2014 (Newswire) - When you come across some successful people in life, you will find that they will be following some sort of technique to enhance both their physical and mental strength. Some have the practice of exercising regularly, while some of them focus on a particular type of physical training. For instance, when you take the case of Rajesh Nagpal, in an interview, he has stated that he has the practice of going to the gym every morning at 5am and he practices martial arts. He has also added that this practice can enhance the social skills of people as well to a great extent.
If you wish to follow the steps of this successful professional, here are certain things to know as to how martial arts can enhance your social skills and strength:
Get stronger: Experts teaching martial arts technique to their students have stated that this training is an excellent means to become flexible, supple, faster, stronger and leaner. So, if you wish to engage yourself in a successful and busy business day, starting your day with martial arts practice can be a great idea. This is what Rajesh Nagpal follows to engage himself in a busy workday with utmost concentration and power to focus on things.
Strength equals power: Mr. Nagpal has added that 'strength equals power' is a rule that holds any type of martial arts technique. This is why teachers of this art focus on increasing the strength of their students. Even though, weightlifting can increase the strength of an individual, people engage in practicing this art, just because they do not want the physique like a body builder. But, they look for mental power and this can be achieved only with martial arts.
For core strength: Even though, most of the martial arts techniques are focused on improving the strength of muscles in the legs, some of them also focus on the core muscle groups in the lower back and abdominal area. Only when your body is stronger, you can get the right level and concentration on your profession and this is why practicing this art can help says Nagpal.
Stronger upper body: When it comes to punches in this technique, power, speed and strength get together and throwing punches can play a great role in improving the upper body strength. You can improve your upper body strength by hitting focus pads or heavy bag.
So, if you wish to follow the footsteps of successful people like Nagpal, learning and practicing martial arts can help.
Rajesh Nagpal is a techno-commercial professional with decades of international experience at both operational and strategic levels in the field of Infrastructural and City Development, Property Development and Facilities Management. For more visit http://www.rajeshnagpal.co/
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