Get best healthy diet for your kids if your children face obesity problems then get tips for healthy lunch recipes for teenagers including healthy eating recipes and menus for kids and healthy snacks for kids to maintain the health and fitness of k
February 18, 2014 (Newswire) - Are looking for healthy diet for your children? Forget it. Not that many of them did not need to lose weight but with their extra pounds to shed quite differently than their parents. Too strict diet, starvation or extreme exertion could harm them. A knead them to a lifelong weight problem.
An adult who's serious about losing weight seriously, is likely to limit carbohydrates and fats, which in practice means the minimum bread, side dishes, butter and spreads and of course sweets. But children from it can be recommended only just to limit sweets - other components of the diet boys and girls in need. In addition, strict diets held by adults often mean hunger and something is also not recommended for children. Children should like as to adults they lose weight at a rate not exceeding half a pound a week, but even slower mind.
The main principle for healthy eating recipes and menus for kids is still the same - eat less and move more. Theoretically, I can do it well. Anyway, I wrote about weight loss had a lot of articles. But I must admit, my older son last year began a little to round - she like her a lot, loves allowances in the school cafeteria, occasionally buys something extra and physical activity considered ideal reading a book in a chair. But how to change it?
WHAT AGE CHILDREN WATCH OUT?
0-3 years: This is the last age at which parents do not have much to deal with, whether the child has folds or not. Should not overfeed him, but baby rotundity in most cases does not say anything about what kind of character one child will have.
3-6 years: Beware of bad habits! If the child get used to the sweet rewards and comforting meal, it's hard to unlearn later you will. The ideal age to a child has learned to eat regularly.
6-10 years: Children at this age usually not grow significantly and it should reflect the composition of their food. If you start gaining descendant, do not wait until it pulls, but solve the problem right away.
10-15 years: During this period, adolescents need to eat more than younger children; this applies to both girls and boys alike.
15 and over: They begin to deepen the differences between the sexes. It starts with showing that most guys can eat more without it on their physique reflected, for girls it rounds the figure also due to the effect of female hormones. Beware of inappropriate comments from parents.
In short, it is up to you to help children to develop to eat healthy relationship and always try to follow healthy lunch recipes for teenagers. The good news is that if you are overweight child counts for just a few extra pounds, just quite a few to limit sugary drinks and sweets, reduce portions and lose dinners a few weeks, months at most be a problem. And another thing baby anyway not feels that you did something forbidden.
Note, however, obesity itself is not hereditary, it may be possible offspring less efficient metabolism, but the biggest problem is the family eating habits. So, do not make kids peppers and cabbage, if you round the corner you are going to enjoy a cake or an evening watching television with a bag of chips, but they cook and eat healthily and you should not forget to movement. You do not just rush out to the nearest hill, but how about to introduce trips to the countryside? Movement and its deficiency is a real problem.
For children who love the sport and are overweight and clumsy, then get try energy diet for kid athletes and it is important to initially choose a slow tempo. It is essential to involve their parents, and that motion is entertained, and the incentives for other activities. Suggest to your child that you go swimming with him, after a few rides roller coaster will not kill you and it's better than sitting at home, but of course much more is counted when a child swims a couple of pools.
Healthy child: If your child does not move and spend time at the computer, it is very likely that it will soon have a weight problem; especially if his diet often occurs fried foods and sweets.
Moderately obese child: I slightly overweight child already complicated sport, which is an excuse. Encourage him. Select the appropriate motion. Now you can still change some things.
Moderately obese child: If you have been hesitant to visit a specialist, it is time to order it. Improper eating habits, lack of exercise can no longer sign on the health of the child.
Severely obese child: Strong obesity bother only the body, but it shall be signed and soul. Children suffer from social isolation, ridicule surroundings and to solve other overeating. Very probably such a child will grow up obese adult. Not resolve the situation yourself, but go with the child to experts. Change, however, must go through the entire family.
Obese adults: Obesity in adults is behind a number of diseases ranging from asthma and diabetes, serious heart disease and joint end. With the movement of people at this stage of overweight exercisers interact complicated, often suffer from low self-esteem and depression. For many, however, is an incorrect habit from childhood.